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Health+Wellness

Last Updated: 11:19AM • Send us your story

  • Breaking Down Organic

    Posted @ 11:19AM on 05/18/2012 by Mary Jane - In Print
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    Do you hear the word organic and think it must lack taste or cost a lot more money?
  • For The Health of It! Don't believe the hype...

    Posted @ 04:05PM on 05/14/2012 by Mary Jane - In Print
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    Have you tried to make healthy changes in your life but then become even more confused than before you started? Have you walked into your gym and ended up doing the same thing every time because you have no clue what you are doing?
  • Springtime Allergies

    Posted @ 08:44PM on 03/23/2012 by Mary Jane - Health+Wellness
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    The immune system is like a bully looking for someone to beat up. When it doesn’t find anyone, it finds the pollen,” explains Dr. Kay Knight of the Alabama Allergy and Asthma Center.
  • Healthier Easter Baskets

    Posted @ 07:02AM on 03/23/2012 by Mary Jane - Family
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    Don't Fear the Easter Bunny! There are many ways to avoid harmful Easter candy
  • For the Health of It

    Posted @ 12:54PM on 03/20/2012 by Mary Jane - In Print
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    We need carbs for energy and for brain function. Just be sure to get yours the right way….replace white potatoes with sweet potatoes, always choose whole grain when available, and choose a piece of fruit instead of a bag of chips.
  • Mike's 100 Mile Madness for Diabetes with The Athlete's Foot

    Posted @ 07:07PM on 03/08/2012 by Mary Jane - Community
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    Come support and run with Mike Bissell as he runs 100 miles on a treadmill to raise money to support the Southeastern Diabetes Education Services.
  • Fight the Flu

    Posted @ 05:30PM on 01/25/2012 by Brian O - Family
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    Each flu season is unique and cannot be predicted. On average the flu season will peak from late November through the end of March...Given that the flu can be serious, it is crucial to know what's fact and what's fable.
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