Do you hear the word organic and think it must lack taste or cost a lot more money?

Have you tried to make healthy changes in your life but then become even more confused than before you started? Have you walked into your gym and ended up doing the same thing every time because you have no clue what you are doing?

The immune system is like a bully looking for someone to beat up. When it doesn’t find anyone, it finds the pollen,” explains Dr. Kay Knight of the Alabama Allergy and Asthma Center.

Don't Fear the Easter Bunny! There are many ways to avoid harmful Easter candy

We need carbs for energy and for brain function. Just be sure to get yours the right way….replace white potatoes with sweet potatoes, always choose whole grain when available, and choose a piece of fruit instead of a bag of chips.

Come support and run with Mike Bissell as he runs 100 miles on a treadmill to raise money to support the Southeastern Diabetes Education Services.